The Green Shammy

The Crank

10 October 2015

Training For Cycling

So you think you are a hard man on a bike. Try sewing a kitchen pot scourer into your shammy, then go ride 100 miles on your new green shammy. This way you will really find out what bike riding stuff you are made of.

The Crank

10 October 2015

Training For Cycling

THE CRANK TALKS ABOUT HARD BIKE RIDERS

The Crank

10 October 2015

Training For Cycling

Hard riding cyclists pay attention here and drop what you are doing now. The Crank serves notice on how to be a real H.A.R.D bike rider, read and learn.

The Crank

13 January 2012

Training For Cycling

The Crank On Training for Club Bicycle Racing and Marriage

The Crank

13 January 2012

Training For Cycling

The Crank On Training for Club Bicycle Racing and Marriage

The Crank was married once, cycling changed all that. Tactics like going to sleep with your bike clothes on so you can leap straight on your bike when the roosters start crowing, will have your competitors reeling in envy at your current best form.